![]() You may then chose to finish your meditation session with some personal prayers. Please see webpage for Healing Sounds and Songs. When completing a Kundalini Yoga Yoga and/or Meditation set, it is tradition to sing "Long Time Sun" song. Ong Namo : I Bow to the creative power divine energy force, that created this entire universe, this cosmos Guru Dev Namo : I bow to the great divine teacher that is within me. TO END: Inhale and stretch the arms up, looking through the 10th gate meaning your spiritual aperture of consciousness, your personal portal through which you attain spiritual realization, the "Guru's Gateway." Exhale and relax. Can be increased with practice and experience. (Image Left: REGISTERED TRADEMARK of 3HO Foundation International)ĬOMMENTS: This movement serves to open the nostril on the same side, so that as you move alternate hands, the breath will also alternate Will feel that the right nostril is more active.Įxhale through the right nostril and lower the hand, returning to theĬontinue to alternate sides and alternate nostrils, with a steady, evenly Inhale and lift the right hand and shoulders up. By chanting these words, we arrive and mentally prepare for our practice. This mantra translates to, I bow to the Creative Wisdom, I bow to the Divine Teacher within. It is chanted at least three times before practicing Kundalini Yoga. Every time we sit down to practice Kundalini Yoga, we tune in with the Adi Mantra, Ong Namo Guru Dev Namo. This mantra is used for tuning in to the divine flow and self-knowledge within each of us and linking us to Yogi Bhajan and the Golden Chain of teachers. The left nostril is more active than the right.Įxhale through the left nostril and lower the hand, returning to the Ong Namo Guru Dev Namo (the Adi Mantra) I bow to the Creative Wisdom, I bow to the Divine Teacher within. Hand bent back and parallel to the floor. ![]() Inhale and lift the left hand and shoulder up toward the ear, keeping the Maintain the hand position throughout the exercise.ĮYES: Tip of the nose as you continue the meditation, the eyes should Ong Namo Guru Dev Namo is the adi mantra of Kundalini. ![]() Hands palm up, fingers together, with the wrists bent back and the fingertipsįacing out to each side, parallel with the shoulders. Another unlikely master to speak about the importance of God and God Consciousness is Zen Master Shunryu Suzuki. Yes, a Zen master supposedly from a religion, Buddhism, which does not acknowledge God, explaining that remembering God at all times, is the key to freedom and non-attachment. Literally translated, this mantra means: She is the most auspicious one and the one who bestows. MUDRA: Bring the elbows in to the sides of the body and bring the POSTURE: Sit in a comfortable meditative posture.
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